Visana Yoga

Visana Yoga
3 Keys to being Pain Free!
A Myofascial Release Workshop
March 17th, 2018 
with Patrick Harestad

In this two part workshop we’ll look at the way the body works. We’ll ask and answer the questions, what is a healthy spine? Where does sciatica come from? Is there a specific physical postural shape that will help me stay healthy and vibrant?

Session 1   9-11am   Back/Neck/Shoulders
Audio visual lecture followed by various myofascial release tools to open and help release the neck, back and shoulders.  We will end with a yoga asana practice to bring everything into balance.

Session 2  1:30-3   Hips/Legs
We’ll explore the causes of sciatica, hip, leg pain, and incontinence using a visual tour followed by myofascial release work.   Yoga asana will follow  to help us find a more lasting balance in the hips and legs, as well as juicing up our joints for optimal function.

Both sessions are Level 1

$40 pre paid by March 12th
$50 after March 12th

Patrick Harestad is a Certified Anusara Yoga instructor, Board Certified Structural Integrator, (Kenesis Myofascial Integrator) and a Certified Massage Therapist.  Patrick’s teaching blends his deep exploration of Anatomy, Kinesiology, and Structural Integration modalities with Anusara Yoga to bring a unique experience of hatha yoga. He is currently teaching three Anusara Yoga classes a week and is dedicated to his Myofascial Release, Yoga Therapy, and Massage practice in Arcata.

603 Hemlock, Suite 3C Brookings, Oregon

Please contact Lynn at

(541)  254-0485

     Welcome to

    Visana Yoga

Awaken your mind, body and spirit through
a mindful practice of yoga, breathing and relaxation.

Visana Yoga 
 603 Hemlock Street, Suite 3C 
look for the three-story green building behind  The Health Shop located on Railroad Avenue.
Elevator access available from the Hemlock Street entrance.

"Be in love with your life,
every minute of it"

Jack Kerouac

 Daily Practice

*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny

Namaste, bring peace and joy with you wherever you travel! 

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