603 Hemlock, Suite 3C Brookings, Oregon
Please contact Lynn at email@example.com
603 Hemlock Street, Suite 3C
look for the three-story green building behind The Health Shop located on Railroad Avenue.
Elevator access available from the Hemlock Street entrance.
*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny
Namaste, bring peace and joy with you wherever you travel!
New Chair Yoga Series
Begins Tuesday Jan. 3rd
Tuesdays and Thursdays noon-1pm
$60 for 10 class series
New Introduction to Yoga Series
Begins Monday Jan. 16th
Mondays and Wednesdays 545-7pm
$60 for 10 class series
See below for Upcoming Workshop
January 13th and 14th
Yoga Therapy and Somatics Workshop
January 13th and 14th, 2017
BEING, CONSCIOUSNESS AND BLISS
with Robyn Smith from Arcata, CA
Yoga teaches us that who we are at our Essence includes these three qualities, known as Sat, Chit and Ananda. And yet we often find ourselves disconnected from these essential qualities, struggling in states of fear, disconnection and contraction. In these workshops, you'll explore a variety of methods for reconnecting to the truth of your Being, the light of your Awareness, and the Joy that is your inherent nature. You'll leave with many tools for coming home to your Essential Self; returning to your natural state of ease, flow and peace.
Friday evening is a talk open to everyone, couples or singles.
Saturday workshops include physical practices geared towards releasing chronic tension. No experience necessary.
Friday, Jan. 13: 7 - 8 p.m.
3 Keys to Creating True Connections:
The Secret Power of Yoga for Your Relationships
Are you frustrated with your relationship?
Feeling like you don't know how to connect?
Not feeling close?
Not sure how to stop arguing?
In this brief talk, Robyn will share how the teachings of yoga can bring ease and closeness in your connection to both yourself and your partner. You'll learn three simple steps you can take to feel better right away, and practices you can do on your own to increase love, intimacy and connection.
$5 - 10
RELEASE YOUR TENSION!
Saturday, January 14
Using Robyn's unique blend of myofascial work, Somatics™ Exercises and Yoga poses, we'll unwind tension and create more openness and ease. Each class is designed to unlock chronic muscle holding patterns. We'll start with mindful self-massage to release the fascial holding that binds the muscles. Then we'll practice gentle Somatics movements to further release the chronic tension. Lastly, we'll finish with yoga poses that use safe alignment to strengthen and stretch the muscles in a healthy lasting way. Bring a firm tennis ball if you have one.
9 - 11:15 a.m.:
Neck, Jaw, Shoulders & Arms
$30 paid by Jan. 10, $35 after
2 - 4 p.m.:
Lower Backs, Hips & Hamstrings
$25 paid by Jan. 10, $30 after
Both: $45 paid by Jan. 7th, $55 after
Robyn Smith is a certified Anusara Yoga instructor from California’s redwood coast and has been teaching yoga since 1994. Robyn owns Inner Freedom Yoga in Arcata, CA and offers Immersions, Teacher Trainings, and local and international Retreats. Robyn is a body worker in Somatics and Yoga Therapy, and enjoys helping free people
from chronic pain and tension.