Welcome to Visana Yoga. 
Awaken your mind, body and spirit through a mindful    practice of yoga, breathing and relaxation.  

Memorial Day
There will be an All Levels class
offered by Babs from 11:30-12:45pm

Kirtan Evening June 18th by
Blue Spirit Wheel
from Atlanta
Come join us for an evening of singing and chanting and experience kirtan yoga
6:45-8pm
$10 donation requested


PRIMAL YOGA FOR MEN
Six week progressive series beginning June 3rd
Building on the basics of functional movement this class will improve flexibility, strength and endurance
Monday & Wednesdays 4:00-5:15pm
by Trace
Call to reserve your space

Monday morning meditation will now be
MINDFULLNESS MEDITATION
led by Trace, Lynn and others in the group.
New and practiced meditators welcome.

 Daily Practice
*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny

Namaste, bring peace and joy with you wherever you travel!