Daily Practice

*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny

Namaste, bring peace and joy with you wherever you travel! 

Visana Yoga

(541)  254-0485

603 Hemlock, Suite 3C Brookings, Oregon

"Be in love with your life,
every minute of it"

Jack Kerouac

     Welcome to

    Visana Yoga

Awaken your mind, body and spirit through
a mindful practice of yoga, breathing and relaxation.

Please contact Lynn at lynnmhart@msn.com

Visana Yoga 
 603 Hemlock Street, Suite 3C 
look for the three-story green building behind  The Health Shop located on Railroad Avenue.
Elevator access available from the Hemlock Street entrance.

Healing Sound Bath 
Sunday, March 22nd  2-3:15pm
$12 pre pay in studio 

A Sound Bath is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by the instruments such as chimes, gongs, drums and singing bowls.

 Sound baths create the space and conditions for healing to occur on many levels. The sound stimulates our circulation and immune system, cleanses our energy meridians, and helps to release emotions stored in our body. Sound also balances both hemispheres of our brain, promoting deep relaxation.

Immersing yourself in the meditative noise of sound waves could be the key to a happier, healthier you. 
Sign up will begin in March

Restorative Yoga

1st Sunday of each Month

Limited to 10 students

$12  Sign up and pre pay in studio

We are entering our 11th year of business.  

Thank you for helping us create this yoga community we love.
Have a mindful holiday season.  Breathe.  Let your yoga practice flow into your daily life.
With heartfelt gratitude, Lynn

Winter is a great time to commit to your yoga practice

The weather is changing from sun to rain to fog and back again

Don't let weather keep you from your practice

Yoga will help you feel more at ease in body and mind

Time management improves when you stay committed to your own health and well being

Have a mindful, adventurous, laughter filled winter season!

Spend time outdoors as much as possible