There will be no Strength class on Oct 22nd
I am pleased to offer another Kundalini Workshop by Emmy Graham from Ashland. We had Emmy here 2 years ago for a sold out workshop. If you have never tried Kundalini yoga and you are open to new experiences this is a great introduction. Accessible to all levels of students.
Living from our Highest Consciousness: A 2-part Kundalini Yoga Workshop
With Emmy Graham, certified Kundalini Yoga Teacher
Saturday, November 2nd
Cost $50 early bird by Oct 30th
$60 after and drop in
Part I Elevation: An experience with our chakras 9 – 11am
This workshop introduces some basic key concepts of Kundalini Yoga as taught by Yogi Bhajan. We will explore the different techniques used in Kundalini Yoga such as breath, asana (posture/movement), mudra (hand position), drishti (eye focus), and mantra (sound vibration). We will also explore and experience our chakras, dynamic energy centers within us that can help us to understand the way energy is processed within ourselves. We will focus on the 7 chakras which correspond to systems within the physical body.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace that experience.” Yogi Bhajan
Open to all levels; please come dressed to do some yoga and meditation.
Part II Magnify: a closer look at the Auric Body: 130 – 3pm
The auric body combines the effects of all the other chakras and is often called the 8th chakra. The aura corresponds to the magnetic field of the body. It is our protection and projection. We will use Kundalini yoga and meditation to build and strengthen the aura and to gain an understanding of how the 8th chakra works within us. By elevating and magnifying our energies, we can more authentically live from a higher consciousness.
This workshop will include a long, deep relaxation with the gong. The gong works on all levels (physical, mental, emotional, and spiritual) to heal and transform. As Yogi Bhajan says, “The gong is not a musical instrument. The gong is God. It is the most pure sound that man can create, out of which comes all music, all sounds, and all words.”
Open to all levels. Please come dressed to do yoga.
Emmy Graham (Harjas Kaur) lives and teaches Kundalini Yoga in Ashland, Or. She has been teaching beginning and intermediate Kundalini Yoga since 2004. She is certified through the Kundalini Research Institute, and has completed a 500-hour training (Levels I and II). Emmy is also certified to teach Kundalini Yoga to people with health conditions and Post Traumatic Stress Disorder. A Harvard-trained epidemiologist with a background in Chinese medicine and massage, Emmy’s interests are specifically in how yoga helps the body to heal from illnesses such as trauma, abuse, depression, anxiety and other ailments. She is honored to have studied under Gurucharan Singh, Shanti Shanti Kaur, Nirvair Singh, Krishna Kaur, Guru Singh and many other fabulous teachers. With an acute awareness that the breath is the access to inner healing, her mission is to help direct the student to his/her own Inner Wisdom that will always stay with them and support them in their lives, come what may. One of her greatest joys is teaching Kundalini Yoga.
Fall is a great time to commit to your yoga practice
The weather is changing from sun to rain to fog and back again
Don't let weather keep you from your practice
Yoga will help you feel more at ease in body and mind
Time management improves when you stay committed to your own health and well being
Have a mindful, adventurous, laughter filled fall season!
Spend time outdoors as much as possible
"Be in love with your life,
every minute of it"
Jack Kerouac
603 Hemlock, Suite 3C Brookings, Oregon
Visana Yoga
(541) 254-0485
Welcome to
Visana Yoga
Awaken your mind, body and spirit through
a mindful practice of yoga, breathing and relaxation.
Please contact Lynn at lynnmhart@msn.com
Daily Practice
*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny
Namaste, bring peace and joy with you wherever you travel!
Visana Yoga
603 Hemlock Street, Suite 3C
look for the three-story green building behind The Health Shop located on Railroad Avenue.
Elevator access available from the Hemlock Street entrance.