Welcome to Visana Yoga.
Awaken your mind, body and spirit through a mindful practice of yoga, breathing and relaxation.
Visana Yoga will be joining yoga studios around the country to celebrate
YOGA DAY USA!
Sat. January 21st
This is a free yoga day with donations to a local charity. Donations for the local food bank in Brookings will be collected. I will post a list of their current needs on the bulletin board.
We will begin with an
ALL LEVELS CLASS at 10am
followed by
108 Sun Salutations!
You can join for any number of sun salutations and then cheer others on.
Come support our community and have fun.
L
Thanks for your support. We are now entering our 4th year of business!
Each day spend a moment of gratitude for this beautiful place we live and all of the blessings you have in your life!
Daily Practice
*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny
Namaste, bring peace and joy with you wherever you travel!
