3 Keys to being Pain Free!
A Myofascial Release Workshop
March 17th, 2018
with Patrick Harestad
In this two part workshop we’ll look at the way the body works. We’ll ask and answer the questions, what is a healthy spine? Where does sciatica come from? Is there a specific physical postural shape that will help me stay healthy and vibrant?
Session 1 9-11am Back/Neck/Shoulders
Audio visual lecture followed by various myofascial release tools to open and help release the neck, back and shoulders. We will end with a yoga asana practice to bring everything into balance.
Session 2 1:30-3 Hips/Legs
We’ll explore the causes of sciatica, hip, leg pain, and incontinence using a visual tour followed by myofascial release work. Yoga asana will follow to help us find a more lasting balance in the hips and legs, as well as juicing up our joints for optimal function.
Both sessions are Level 1
$40 pre paid by March 12th
$50 after March 12th
Patrick Harestad is a Certified Anusara Yoga instructor, Board Certified Structural Integrator, (Kenesis Myofascial Integrator) and a Certified Massage Therapist. Patrick’s teaching blends his deep exploration of Anatomy, Kinesiology, and Structural Integration modalities with Anusara Yoga to bring a unique experience of hatha yoga. He is currently teaching three Anusara Yoga classes a week and is dedicated to his Myofascial Release, Yoga Therapy, and Massage practice in Arcata.
603 Hemlock, Suite 3C Brookings, Oregon
Please contact Lynn at email@example.com
603 Hemlock Street, Suite 3C
look for the three-story green building behind The Health Shop located on Railroad Avenue.
Elevator access available from the Hemlock Street entrance.
*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny
Namaste, bring peace and joy with you wherever you travel!
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