Daily Practice
*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny
Namaste, bring peace and joy with you wherever you travel!
Visana Yoga
(541) 254-0485
603 Hemlock, Suite 3C Brookings, Oregon
"Be in love with your life,
every minute of it"
Jack Kerouac
Welcome to
Visana Yoga
Awaken your mind, body and spirit through
a mindful practice of yoga, breathing and relaxation.
Please contact Lynn at lynnmhart@msn.com
Visana Yoga
603 Hemlock Street, Suite 3C
look for the three-story green building behind The Health Shop located on Railroad Avenue.
Elevator access available from the Hemlock Street entrance.
Healing Sound Bath
Sunday, March 22nd 2-3:15pm
$12 pre pay in studio
A Sound Bath is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by the instruments such as chimes, gongs, drums and singing bowls.
Sound baths create the space and conditions for healing to occur on many levels. The sound stimulates our circulation and immune system, cleanses our energy meridians, and helps to release emotions stored in our body. Sound also balances both hemispheres of our brain, promoting deep relaxation.
Immersing yourself in the meditative noise of sound waves could be the key to a happier, healthier you.
Sign up will begin in March
Restorative Yoga
1st Sunday of each Month
Limited to 10 students
$12 Sign up and pre pay in studio
We are entering our 11th year of business.
Thank you for helping us create this yoga community we love.
Have a mindful holiday season. Breathe. Let your yoga practice flow into your daily life.
With heartfelt gratitude, Lynn
Winter is a great time to commit to your yoga practice
The weather is changing from sun to rain to fog and back again
Don't let weather keep you from your practice
Yoga will help you feel more at ease in body and mind
Time management improves when you stay committed to your own health and well being
Have a mindful, adventurous, laughter filled winter season!
Spend time outdoors as much as possible