Visana Yoga

603 Hemlock, Suite 3C Brookings, Oregon

Please contact Lynn at lynnmhart@msn.com

(541)  254-0485

Welcome to

Visana Yoga

Awaken your mind, body and spirit through a mindful practice of yoga, breathing and relaxation.


Visana Yoga 
 603 Hemlock Street, Suite 3C 
look for the three-story green building behind  The Health Shop located on Railroad Avenue.
Elevator access available from the Hemlock Street entrance.

"Be in love with your life,
every minute of it"

Jack Kerouac

 Daily Practice

*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny

Namaste, bring peace and joy with you wherever you travel! 


New Chair Yoga Series

Begins Tuesday Jan. 3rd

Tuesdays and Thursdays noon-1pm

$60 for 10 class series


New Introduction to Yoga Series

Begins Monday Jan. 16th

Mondays and Wednesdays 545-7pm

$60 for 10 class series


See below for Upcoming Workshop

January 13th and 14th



























Yoga Therapy and Somatics Workshop
January 13th and 14th, 2017

BEING, CONSCIOUSNESS AND BLISS

with Robyn Smith from Arcata, CA

Yoga teaches us that who we are at our Essence includes these three qualities, known as Sat, Chit and Ananda.  And yet we often find ourselves disconnected from these essential qualities, struggling in states of fear, disconnection and contraction.  In these workshops, you'll explore a variety of methods for reconnecting to the truth of your Being, the light of your Awareness, and the Joy that is your inherent nature.  You'll leave with many tools for coming home to your Essential Self; returning to your natural state of ease, flow and peace.

Friday evening is a talk open to everyone, couples or singles. 
Saturday workshops include physical practices geared towards releasing chronic tension.  No experience necessary.

Friday, Jan. 13:  7 - 8 p.m. 
3 Keys to Creating True Connections: 
The Secret Power of Yoga for Your Relationships

Are you frustrated with your relationship? 
Feeling like you don't know how to connect? 
Not feeling close? 
Not sure how to stop arguing? 

In this brief talk, Robyn will share how the teachings of yoga can bring ease and closeness in your connection to both yourself and your partner.  You'll learn three simple steps you can take to feel better right away, and practices you can do on your own to increase love, intimacy and connection. 
$5 - 10

RELEASE YOUR TENSION!
Saturday, January 14


Using Robyn's unique blend of myofascial work, Somatics™ Exercises and Yoga poses, we'll unwind tension and create more openness and ease.  Each class is designed to unlock chronic muscle holding patterns.  We'll start with mindful self-massage to release the fascial holding that binds the muscles.  Then we'll practice gentle Somatics movements to further release the chronic tension. Lastly, we'll finish with yoga poses that use safe alignment to strengthen and stretch the muscles in a healthy lasting way.  Bring a firm tennis ball if you have one.

9 - 11:15 a.m.: 
Neck, Jaw, Shoulders & Arms

$30 paid by Jan. 10, $35 after

2 - 4 p.m.: 
Lower Backs, Hips & Hamstrings

$25 paid by Jan. 10, $30 after

Both:  $45 paid by Jan. 7th, $55 after


Robyn Smith is a certified Anusara Yoga instructor from California’s redwood coast and has been teaching yoga since 1994. Robyn owns Inner Freedom Yoga in Arcata, CA and offers Immersions, Teacher Trainings, and local and international Retreats. Robyn is a body worker in Somatics and Yoga Therapy, and enjoys helping free people

from chronic pain and tension.