Visana Yoga

603 Hemlock, Suite 3C Brookings, Oregon

Please contact Lynn at

(541)  254-0485

     Welcome to

    Visana Yoga

Awaken your mind, body and spirit through
a mindful practice of yoga, breathing and relaxation.

Visana Yoga 
 603 Hemlock Street, Suite 3C 
look for the three-story green building behind  The Health Shop located on Railroad Avenue.
Elevator access available from the Hemlock Street entrance.

"Be in love with your life,
every minute of it"

Jack Kerouac

 Daily Practice

*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny

Namaste, bring peace and joy with you wherever you travel! 

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Holiday Schedule

Closed Dec 25th Merry Christmas

January 1st 1130 All Levels Class only

Come attend the first class of the new year!

Cancelled classes

Dec 19th Strength

Dec 20th Bones and Balnace

Dec 21 Happy Adult & Strength

Dec 26th 530p All Levels

Dec 27th Bones and Balance

Dec 28th 530 All Levels

All other classes will occur as scheduled

Inner Wisdom in the Aquarian Age: A 2-part Kundalini Yoga Workshop,
With Emmy Graham, certified Kundalini Yoga Teacher

January 6th, 2018

Part I - Kundalini Yoga in the Aquarian Age,  9 – 11am
For the next 2000 years we will be in the Aquarian Age, which officially started on November 11, 2011 when we shifted out of the Piscean Age. Every person on earth is affected by this shift. These are challenging times, bringing out the best and worst in humankind. It was because of this impending shift that in 1969 Yogi Bhajan brought the technology of Kundalini Yoga from India, where it had been kept secret and protected, to the United States for all to learn. As a master, he broke the chain of secrecy and brought this powerful technology to the West so that we could have the necessary tools to live and uplift others during this challenging time.

This workshop introduces the basic key concepts of Kundalini Yoga as taught by Yogi Bhajan. Through lecture, stories and hands on work we will explore the different techniques used in Kundalini Yoga such as breath, asana (posture/movement), mudra (hand position), drishti (eye focus), and mantra (sound vibration). We will also explore the impact of the Aquarian Age and how this age presents an opportunity for us to live from a higher consciousness, develop our self- mastery, and excel in our lives.
“In Kundalini Yoga the most important thing is your experience.
It goes right to your heart. No words can replace that experience.”
Yogi Bhajan

Part II - Discover the Sage Within 1:30 – 3pm
In today’s world, we cannot look outside ourselves for guidance and leadership. We must form it from within. In this Kundalini Yoga class we will discover the Sage that is within us and learn to live from a Sage-filled consciousness, learn how to align ourselves to receive answers from within, and ultimately move from a place of doubt and fear to a place of intuition and peace. We will use Kundalina yoga and meditation to open to our own inner wisdom. Class will include a long, deep relaxation with the gong. The gong works on all levels (physical, mental, emotional, and spiritual) to heal and transform.
As Yogi Bhajan says, “The gong is not a musical instrument. The gong is God. It is the most pure sound that man can create, out of which comes all music, all sounds, and all words.”

About the Teacher:
Emmy Graham (Harjas Kaur) lives and teaches Kundalini Yoga in Ashland, OR. She has been teaching beginning and intermediate Kundalini Yoga since 2004. She is certified through the Kundalini Research Institute, and has completed a 500-hour training (Levels I and II). Emmy is also certified to teach Kundalini Yoga to people with health conditions and Post Traumatic Stress Disorder. A Harvard-trained epidemiologist with a background in Chinese medicine and massage, Emmy’s interests are specifically in how yoga helps the body to heal from illnesses such as trauma, abuse, depression, anxiety and other ailments. She is honored to have studied under Gurucharan Singh, Shanti Shanti Kaur, Nirvair Singh, Krishna Kaur, Guru Singh and many other fabulous teachers. With an acute awareness that the breath is the access to inner healing, her mission is to help direct the student to his/her own Inner Wisdom that will always stay with them and support them in their lives, come what may. One of her greatest joys is teaching Kundalini Yoga.
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Cost:  $40 by Dec. 20th,  $50 after Dec. 20th
Sign up sheet will be in studio.  Full payment is required at time of sign up.