Welcome to Visana Yoga.
Awaken your mind, body and spirit through a mindful practice of yoga, breathing and relaxation.
There will be an All Levels class
offered by Babs from 11:30-12:45pm
Kirtan Evening June 18th by
Blue Spirit Wheel
Come join us for an evening of singing and chanting and experience kirtan yoga
$10 donation requested
PRIMAL YOGA FOR MEN
Six week progressive series beginning June 3rd
Building on the basics of functional movement this class will improve flexibility, strength and endurance
Monday & Wednesdays 4:00-5:15pm
Call to reserve your space
Monday morning meditation will now be
led by Trace, Lynn and others in the group.
New and practiced meditators welcome.
*Live fully in the here and now
*Appreciate the simple things in life
*Take responsibility for the unfolding of your destiny
Namaste, bring peace and joy with you wherever you travel!