ALL CLASSES INCLUDE BREATHWORK, ACTIVE AND RESTORATIVE POSTURES AND RELAXATION SAFE PRACTICE IS THE
Yoga for Strength: Combination of pilates floor work and beginning to advanced yoga postures. Class progresses from beginning to end of week building on asanas. Prior yoga experience recommended.
Gentle Yoga: A gentle class with flowing movement. An introduction to the basics of yoga, breathwork and relaxation. A great class for beginners to yoga, people returning to yoga and those who want a gentle class.
Chair Yoga: Focuses on moving all of our joints, stretching and breathing from a chair with some standing and balancing poses. Increases balance, strength and stamina. For those who have difficulty or do not want to sit on the floor.
Yoga all Levels: Combines beginning to intermediate yoga postures with emphasis on breathwork
and building strength. For those new to yoga who are in good physical condition.
Morning Stretch : Take time to stretch head to toe - this class will be a combination of standing, seated and floor stretches.
Beginner Yoga: Come experience the joy of yoga. Learn poses with detailed instruction. Build strength and flexibility while you learn to breath fully. Leave feeling relaxed and restored.
Restorative Yoga: The purpose of Restorative Yoga is to induce a state of deep relaxation in the body. The mind, through awareness of the breath, is calmed and pacified inducing a state of peace. We use familiar props such as bolsters, blankets, straps and eye pillows.
When the body is supported it can release and relax fully.
Restorative yoga stimulates the Parasympathetic nervous system which relieves the effect of stress and induces deep rest. This effect is achieved when both the external body, torso and limbs, and the internal body, organs, are supported. All physical impulses to achieve and/or reach are removed so the body can do less and relax more.
Prenatal Yoga: A class filled with stretching, breathing and relaxation with the goal of helping Mothers-to-be to have comfort in pregnancy, birth and post-partum. We will strengthen muscles that are used in the birth process, practice breath work and learn progressive relaxation.
PRIORITY IN ALL CLASSES. LISTEN TO YOUR BODY!