All Levels Yoga 

This all levels class is designed to help you restore your energy, reset your mind and energize your body. Join us for a class integrating traditional yoga postures with creative flows, conscious breathing, stretching and relaxation.  Level 1-2


Yoga for Strength

This class is for people who have been practicing yoga or another strong exercise.  More emphasis on arm strength and inversions.  Not for beginners.   Level 2+


Chair Yoga/Bones and Balance

Focuses on moving all of our joints, stretching and breathing from a chair and with standing and balancing poses using the chair for balance.   Increases balance, strength and stamina.   This class does not get down on the floor.  Good for people with joint replacements/issues, back pain, or generalized stiffness or balance issues.    Level 1


Yoga Level 1-2

Focuses on moving through postures with safe alignment.   We will work with the breath, building strength and flexibility. 

This class welcomes all levels of students but is challenging with lots of variety.   Level 1-2


Happy Adult Yoga

This class is for adults 50+ who are able to sit on the floor and get up without assistance.   Floor exercises are followed by standing and balance work.  This is fun class with lots of laughter. Level 1+


Gentle Yoga

Come experience the joy of yoga.  Learn poses with detailed instruction.  Build strength and flexibility while you learn to breath fully.  Leave feeling relaxed and restored.  Level 1-2


POWER Yoga (not currently offered)

For students who have been practicing yoga and are familiar with the yoga asanas who want to work on arm strength, inversions and Master Poses.  This is a powerful class that will push your limits.  Level 2-3

Restorative Yoga

The purpose of Restorative Yoga is to induce a state of deep relaxation in the body. The mind, through awareness of the breath, is calmed and pacified inducing a state of peace.
We use familiar props such as bolsters, blankets, straps and eye pillows.  When the body is supported it can release and relax fully.


Prenatal Yoga (not currently offered)

Focused breathing, gentle stretching and postures that increase the strength and flexibility of muscles needed for labor and childbirth.   May decrease lower back pain and nausea and improve sleep.  Call Victoria with questions 541 661-4652.


Introduction to Yoga

This class is offered periodically as a series to introduce new students or those who have been away from yoga or anyone who wants to learn the basics again.  The focus is on safe alignment, breathing, and moving through poses slowly with instruction to build muscular strength,  open joints, increase flexibility and balance and cultivate mental clarity. 


Meditation

An opportunity to  cultivate mindfulness for everyday life.  Begins with a reading or teaching and discussion.  24 minute silent meditation with instruction for those new to meditation.  A supportive environment to learn and discuss our practice sitting and in life.



Private instruction available on request.

SAFE PRACTICE IS THE PRIORITY IN ALL CLASSES.  
LISTEN TO YOUR BODY!

Visana Yoga

Please contact Lynn at lynnmhart@msn.com

(541)  254-0485

Class Description

603 Hemlock, Suite 3C Brookings, Oregon