603 Hemlock, Suite 3C Brookings, Oregon
Please contact Lynn at firstname.lastname@example.org
This all levels class is designed to help you restore your energy, reset your mind and energize your body. Join us for a class integrating traditional yoga postures with creative flows, conscious breathing, stretching and relaxation. Level 1-2
This class is for people who have been practicing yoga or another strong exercise. More emphasis on arm strength and inversions. Not for beginners. Level 2+
Focuses on moving all of our joints, stretching and breathing from a chair and with standing and balancing poses using the chair for balance. Increases balance, strength and stamina. This class gets down on the floor for our final relaxation but you may stay in your chair. Good for people with joint replacements/issues, back pain, or generalized stiffness or balance issues. Level 1
Focuses on moving through postures with safe alignment. We will work with the breath, building strength and flexibility.
This class welcomes all levels of students but is challenging with lots of variety. Level 1-2
This class is for adults 50+ who are able to sit on the floor and get up without assistance. Floor exercises are followed by standing and balance work. This is fun class with lots of laughter. Level 1+
Flow & Restore
A gentle flow followed by restorative and yin.
A restful practice that will help restore balance and calm.
This class will focus on breathing techniques, the basics of safe yoga poses with some flow and relaxation. Increase your strength, balance and ability to use the breath to relax the body and mind.
This is a free class.
Come experience the joy of yoga. Learn poses with detailed instruction. Build strength and flexibility while you learn to breath fully. Leave feeling relaxed and restored. Level 1-2
Yin Yoga is a yoga practice of poses focused on lengthening the connective tissue (fascia) surrounding the hip joints and lower spine. The poses are geared toward spinal & hip movement, shoulder, & knee articulation, and the release of tension and compression to optimizing the mobility.
Yin yoga is practiced at a slower pace, using props, holding the poses longer with less muscular effort. Each pose will be held 2-5 minutes. Class sequencing may include Yinyasa (flow), Yin and Restorative poses.
POWER Yoga (not currently offered)
For students who have been practicing yoga and are familiar with the yoga asanas who want to work on arm strength, inversions and Master Poses. This is a powerful class that will push your limits. Level 2-3
The purpose of Restorative Yoga is to induce a state of deep relaxation in the body. The mind, through awareness of the breath, is calmed and pacified inducing a state of peace.
We use familiar props such as bolsters, blankets, straps and eye pillows. When the body is supported it can release and relax fully.
An opportunity to cultivate mindfulness for everyday life. Begins with a reading or teaching and discussion. 24 minute silent meditation with instruction for those new to meditation. A supportive environment to learn and discuss our practice sitting and in life.
SAFE PRACTICE IS THE PRIORITY IN ALL CLASSES.
LISTEN TO YOUR BODY!