This all levels class is designed to help you restore your energy, reset your mind and energize your body. Join us for a class integrating traditional yoga postures with creative flows, conscious breathing, stretching and relaxation. Level 1-2
This class is for people who have been practicing yoga or another strong exercise. More emphasis on arm strength and inversions. Not for beginners. Level 2+
Focuses on moving all of our joints, stretching and breathing from a chair and with standing and balancing poses using the chair for balance. Increases balance, strength and stamina. This class does not get down on the floor. Good for people with joint replacements/issues, back pain, or generalized stiffness or balance issues. Level 1
Focuses on moving through postures with safe alignment. We will work with the breath, building strength and flexibility.
This class welcomes all levels of students but is challenging with lots of variety. Level 1-2
This class is for adults 50+ who are able to sit on the floor and get up without assistance. Floor exercises are followed by standing and balance work. This is fun class with lots of laughter. Level 1+
Kids/Teen Yoga (not currently offered)
This class exposes children & young adults to the various benefits of yoga practice. In this class, we will explore the 8 limbs of yoga, including a physical yoga practice. The class will be 8 sessions and recommended for children & young adults ages 8-15. Classes are interactive and fun, bringing students together with music, games, art, and stories. All activities are designed to build inner & outer strength in a challenging and playful manner. Activities are designed to enhance strength, confidence, self-esteem, and community - and to have fun while doing so!
Come experience the joy of yoga. Learn poses with detailed instruction. Build strength and flexibility while you learn to breath fully. Leave feeling relaxed and restored. Level 1-2
Yin Yoga is a yoga practice of poses focused on lengthening the connective tissue (fascia) surrounding the hip joints and lower spine. The poses are geared toward spinal & hip movement, shoulder, & knee articulation, and the release of tension and compression to optimizing the mobility.
Yin yoga is practiced at a slower pace, using props, holding the poses longer with less muscular effort. Each pose will be held 2-5 minutes. Class sequencing may include Yinyasa (flow), Yin and Restorative poses.
POWER Yoga (not currently offered)
For students who have been practicing yoga and are familiar with the yoga asanas who want to work on arm strength, inversions and Master Poses. This is a powerful class that will push your limits. Level 2-3
The purpose of Restorative Yoga is to induce a state of deep relaxation in the body. The mind, through awareness of the breath, is calmed and pacified inducing a state of peace.
We use familiar props such as bolsters, blankets, straps and eye pillows. When the body is supported it can release and relax fully.
Combination of yoga and pilates focusing on strength, stretch, breathwork and alignment
Has a strong emphasis in classic pilates with some yoga poses integrated to lengthen muscles, improve balance and strengthen the core.
Learn the 34 basic mat exercises of pilates
Easy choreography set to music
7 postures held for 7 minutes each restorative in nature to open and calm
Introduction to Yoga (not currently offered)
This class is offered periodically as a series to introduce new students or those who have been away from yoga or anyone who wants to learn the basics again. The focus is on safe alignment, breathing, and moving through poses slowly with instruction to build muscular strength, open joints, increase flexibility and balance and cultivate mental clarity.
An opportunity to cultivate mindfulness for everyday life. Begins with a reading or teaching and discussion. 24 minute silent meditation with instruction for those new to meditation. A supportive environment to learn and discuss our practice sitting and in life.
SAFE PRACTICE IS THE PRIORITY IN ALL CLASSES.
LISTEN TO YOUR BODY!
603 Hemlock, Suite 3C Brookings, Oregon
Please contact Lynn at firstname.lastname@example.org